Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:29 | -9.2% | 79th | 4:28 |
| Run 2 | 6:11 | 6:26 | -4.0% | 87th | 5:17 |
| Run 3 | 6:53 | 6:51 | +0.4% | 92th | 5:34 |
| Run 4 | 6:24 | 6:54 | -7.5% | 81th | 5:38 |
| Run 5 | 6:33 | 7:09 | -8.5% | 81th | 5:46 |
| Run 6 | 6:05 | 6:56 | -12.3% | 73th | 5:38 |
| Run 7 | 5:54 | 6:55 | -14.7% | 68th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.5% | 97th | 3:53 |
| Sled Push | strength | 2:28 | 1:56 | +26.5% | 100th | 1:35 |
| Sled Pull | strength | 5:13 | 3:49 | +36.2% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 3:45 | 4:03 | -7.6% | 85th | 3:04 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 83th | 4:25 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.6% | 84th | 1:32 |
| Sandbag Lunges | strength | 3:53 | 4:26 | -12.7% | 75th | 3:28 |
| Wall Balls | strength | 7:30 | 5:23 | +39.1% | 100th | 4:24 |
| Total Running | running | 42:59 | 47:05 | -8.7% | 79th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength