Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +8.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:27 | +7.9% | 86th | 6:10 |
| Run 2 | 6:36 | 6:09 | +7.1% | 84th | 5:53 |
| Run 3 | 6:46 | 6:22 | +6.0% | 82th | 6:05 |
| Run 4 | 6:54 | 6:32 | +5.5% | 80th | 6:13 |
| Run 5 | 7:22 | 6:46 | +8.8% | 83th | 6:23 |
| Run 6 | 7:23 | 6:44 | +9.4% | 85th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.3% | 48th | 4:42 |
| Sled Push | strength | 1:51 | 2:05 | -11.7% | 45th | 1:57 |
| Sled Pull | strength | 2:46 | 3:32 | -21.7% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:15 | +6.5% | 77th | 3:55 |
| Row | aerobic | 4:56 | 5:17 | -6.8% | 29th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.2% | 64th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 4:02 | -3.2% | 64th | 3:45 |
| Wall Balls | strength | 4:06 | 4:42 | -13.0% | 37th | 4:27 |
| Total Running | running | 41:59 | 45:17 | -7.3% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength