Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +7.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:27 | -3.0% | 56th | 6:10 |
| Run 2 | 6:01 | 6:09 | -2.4% | 59th | 5:53 |
| Run 3 | 7:19 | 6:22 | +14.6% | 93th | 6:05 |
| Run 4 | 8:01 | 6:32 | +22.5% | 96th | 6:13 |
| Run 5 | 7:41 | 6:46 | +13.5% | 89th | 6:23 |
| Run 6 | 7:29 | 6:45 | +10.9% | 87th | 6:22 |
| Run 7 | 8:01 | 6:45 | +18.6% | 93th | 6:22 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:49 | -8.2% | 21th | 4:42 |
| Sled Push | strength | 1:52 | 2:05 | -11.0% | 47th | 1:57 |
| Sled Pull | strength | 3:20 | 3:32 | -5.8% | 56th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 4:15 | -21.3% | 30th | 3:55 |
| Row | aerobic | 4:38 | 5:17 | -12.5% | 6th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.4% | 76th | 1:57 |
| Sandbag Lunges | strength | 2:51 | 4:02 | -29.6% | 11th | 3:45 |
| Wall Balls | strength | 3:36 | 4:42 | -23.6% | 7th | 4:27 |
| Total Running | running | 50:48 | 45:18 | +12.1% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength