Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +7.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:27 | -4.0% | 52th | 6:10 |
| Run 2 | 6:06 | 6:09 | -1.1% | 64th | 5:53 |
| Run 3 | 6:24 | 6:23 | +0.2% | 69th | 6:05 |
| Run 4 | 6:58 | 6:32 | +6.4% | 82th | 6:13 |
| Run 5 | 7:18 | 6:46 | +7.8% | 82th | 6:23 |
| Run 6 | 7:45 | 6:45 | +14.8% | 91th | 6:22 |
| Run 7 | 7:09 | 6:45 | +5.7% | 79th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:49 | -8.5% | 20th | 4:42 |
| Sled Push | strength | 1:41 | 2:05 | -19.7% | 26th | 1:57 |
| Sled Pull | strength | 3:11 | 3:32 | -10.0% | 46th | 3:18 |
| Burpee Broad Jump | aerobic | 4:36 | 4:15 | +8.0% | 78th | 3:55 |
| Row | aerobic | 5:11 | 5:17 | -2.1% | 57th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:03 | +5.2% | 78th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 4:02 | -19.7% | 29th | 3:45 |
| Wall Balls | strength | 3:59 | 4:42 | -15.5% | 28th | 4:27 |
| Total Running | running | 47:52 | 45:18 | +5.6% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength