Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:27 | +5.0% | 80th | 6:10 |
| Run 2 | 6:13 | 6:09 | +0.8% | 70th | 5:53 |
| Run 3 | 6:16 | 6:23 | -1.8% | 63th | 6:05 |
| Run 4 | 6:31 | 6:32 | -0.4% | 68th | 6:13 |
| Run 5 | 6:51 | 6:46 | +1.2% | 71th | 6:23 |
| Run 6 | 6:50 | 6:45 | +1.2% | 72th | 6:22 |
| Run 7 | 6:35 | 6:45 | -2.7% | 65th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -0.9% | 63th | 4:42 |
| Sled Push | strength | 2:04 | 2:05 | -1.5% | 67th | 1:57 |
| Sled Pull | strength | 3:10 | 3:32 | -10.5% | 45th | 3:18 |
| Burpee Broad Jump | aerobic | 5:06 | 4:15 | +19.7% | 88th | 3:55 |
| Row | aerobic | 5:09 | 5:17 | -2.7% | 54th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 65th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 4:02 | +17.3% | 89th | 3:45 |
| Wall Balls | strength | 4:39 | 4:42 | -1.4% | 66th | 4:27 |
| Total Running | running | 46:03 | 45:18 | +1.6% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength