Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:27 | +2.9% | 74th | 6:10 |
| Run 2 | 6:24 | 6:10 | +3.7% | 78th | 5:53 |
| Run 3 | 6:25 | 6:23 | +0.5% | 70th | 6:05 |
| Run 4 | 6:44 | 6:32 | +2.8% | 75th | 6:13 |
| Run 5 | 6:46 | 6:46 | -0.1% | 69th | 6:23 |
| Run 6 | 6:43 | 6:45 | -0.6% | 68th | 6:22 |
| Run 7 | 6:46 | 6:46 | -0.0% | 70th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.2% | 81th | 4:42 |
| Sled Push | strength | 2:01 | 2:05 | -3.9% | 62th | 1:57 |
| Sled Pull | strength | 3:51 | 3:32 | +8.8% | 81th | 3:18 |
| Burpee Broad Jump | aerobic | 4:54 | 4:15 | +14.9% | 85th | 3:55 |
| Row | aerobic | 5:17 | 5:17 | -0.3% | 68th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.2% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 4:03 | +10.2% | 83th | 3:45 |
| Wall Balls | strength | 4:22 | 4:43 | -7.4% | 53th | 4:27 |
| Total Running | running | 46:27 | 45:20 | +2.4% | 73th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength