Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +7.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:28 | -7.0% | 43th | 6:10 |
| Run 2 | 6:08 | 6:10 | -0.6% | 65th | 5:53 |
| Run 3 | 6:44 | 6:23 | +5.4% | 81th | 6:05 |
| Run 4 | 7:10 | 6:33 | +9.4% | 86th | 6:13 |
| Run 5 | 6:51 | 6:46 | +1.0% | 71th | 6:23 |
| Run 6 | 7:30 | 6:45 | +11.0% | 88th | 6:22 |
| Run 7 | 7:04 | 6:46 | +4.4% | 77th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.8% | 40th | 4:42 |
| Sled Push | strength | 2:44 | 2:06 | +30.1% | 96th | 1:57 |
| Sled Pull | strength | 3:47 | 3:32 | +6.8% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 3:30 | 4:16 | -18.0% | 37th | 3:55 |
| Row | aerobic | 5:03 | 5:17 | -4.7% | 43th | 5:09 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.5% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 4:03 | -10.8% | 50th | 3:45 |
| Wall Balls | strength | 4:07 | 4:43 | -12.8% | 37th | 4:27 |
| Total Running | running | 47:28 | 45:21 | +4.6% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength