Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daisy Howland
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:28 | -1.8% | 61th | 6:10 |
| Run 2 | 5:52 | 6:10 | -5.0% | 52th | 5:53 |
| Run 3 | 5:58 | 6:23 | -6.7% | 49th | 6:05 |
| Run 4 | 6:10 | 6:33 | -5.9% | 52th | 6:13 |
| Run 5 | 7:19 | 6:46 | +7.9% | 83th | 6:23 |
| Run 6 | 6:20 | 6:45 | -6.3% | 54th | 6:22 |
| Run 7 | 6:29 | 6:46 | -4.3% | 62th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.3% | 67th | 4:42 |
| Sled Push | strength | 1:49 | 2:06 | -13.5% | 42th | 1:57 |
| Sled Pull | strength | 2:56 | 3:32 | -17.2% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 5:03 | 4:16 | +18.3% | 87th | 3:55 |
| Row | aerobic | 5:15 | 5:17 | -0.9% | 65th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.6% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:16 | 4:03 | +5.2% | 76th | 3:45 |
| Wall Balls | strength | 5:41 | 4:43 | +20.4% | 95th | 4:27 |
| Total Running | running | 44:29 | 45:22 | -2.0% | 63th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength