Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:11 | -9.4% | 2th | 6:10 |
| Run 2 | 4:30 | 4:54 | -8.4% | 2th | 5:53 |
| Run 3 | 4:37 | 5:02 | -8.5% | 2th | 6:05 |
| Run 4 | 4:41 | 5:06 | -8.3% | 2th | 6:13 |
| Run 5 | 4:57 | 5:06 | -3.2% | 4th | 6:23 |
| Run 6 | 4:45 | 5:06 | -7.0% | 2th | 6:22 |
| Run 7 | 4:43 | 5:03 | -6.8% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:17 | +9.4% | 53th | 4:42 |
| Sled Push | strength | 1:53 | 1:29 | +26.9% | 49th | 1:57 |
| Sled Pull | strength | 2:43 | 2:33 | +6.4% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 2:50 | 2:44 | +3.2% | 9th | 3:55 |
| Row | aerobic | 4:51 | 4:40 | +3.7% | 22th | 5:09 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.4% | 4th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 2:43 | +11.8% | 20th | 3:45 |
| Wall Balls | strength | 3:17 | 3:33 | -7.8% | 1th | 4:27 |
| Total Running | running | 32:55 | 34:30 | -4.6% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength