Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
643
Total Time
1:30:01
Overall Percentile
91.6
Lower is faster

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +15.7%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:29 +1.7% 94th 4:28
Run 2 6:27 6:26 +0.0% 92th 5:17
Run 3 6:36 6:51 -3.8% 89th 5:34
Run 4 7:03 6:55 +1.8% 93th 5:38
Run 5 7:42 7:10 +7.4% 96th 5:46
Run 6 7:27 6:56 +7.3% 96th 5:38
Run 7 7:33 6:55 +9.0% 97th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:13 -1.9% 86th 3:53
Sled Push strength 1:44 1:57 -11.2% 74th 1:35
Sled Pull strength 2:56 3:50 -23.5% 50th 3:01
Burpee Broad Jump aerobic 3:29 4:03 -14.3% 76th 3:04
Row aerobic 4:36 4:52 -5.6% 74th 4:25
Farmers Carry strength 1:29 1:52 -20.8% 43th 1:32
Sandbag Lunges strength 4:09 4:27 -6.8% 84th 3:28
Wall Balls strength 4:44 5:23 -12.3% 74th 4:24
Total Running running 48:23 47:08 +2.6% 94th 38:22

How to Read This Analysis