Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.7% | 94th | 4:28 |
| Run 2 | 6:27 | 6:26 | +0.0% | 92th | 5:17 |
| Run 3 | 6:36 | 6:51 | -3.8% | 89th | 5:34 |
| Run 4 | 7:03 | 6:55 | +1.8% | 93th | 5:38 |
| Run 5 | 7:42 | 7:10 | +7.4% | 96th | 5:46 |
| Run 6 | 7:27 | 6:56 | +7.3% | 96th | 5:38 |
| Run 7 | 7:33 | 6:55 | +9.0% | 97th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.9% | 86th | 3:53 |
| Sled Push | strength | 1:44 | 1:57 | -11.2% | 74th | 1:35 |
| Sled Pull | strength | 2:56 | 3:50 | -23.5% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 3:29 | 4:03 | -14.3% | 76th | 3:04 |
| Row | aerobic | 4:36 | 4:52 | -5.6% | 74th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:52 | -20.8% | 43th | 1:32 |
| Sandbag Lunges | strength | 4:09 | 4:27 | -6.8% | 84th | 3:28 |
| Wall Balls | strength | 4:44 | 5:23 | -12.3% | 74th | 4:24 |
| Total Running | running | 48:23 | 47:08 | +2.6% | 94th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength