Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:28 | -2.7% | 57th | 6:10 |
| Run 2 | 6:00 | 6:10 | -2.9% | 58th | 5:53 |
| Run 3 | 5:49 | 6:23 | -9.1% | 41th | 6:05 |
| Run 4 | 6:36 | 6:33 | +0.6% | 71th | 6:13 |
| Run 5 | 6:25 | 6:47 | -5.5% | 58th | 6:23 |
| Run 6 | 6:14 | 6:46 | -7.9% | 49th | 6:22 |
| Run 7 | 5:58 | 6:46 | -12.0% | 40th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.4% | 79th | 4:42 |
| Sled Push | strength | 2:04 | 2:06 | -1.8% | 67th | 1:57 |
| Sled Pull | strength | 4:24 | 3:32 | +24.0% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 4:46 | 4:16 | +11.5% | 82th | 3:55 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 76th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:03 | +10.6% | 87th | 1:57 |
| Sandbag Lunges | strength | 4:41 | 4:03 | +15.3% | 88th | 3:45 |
| Wall Balls | strength | 6:00 | 4:43 | +27.0% | 97th | 4:27 |
| Total Running | running | 43:20 | 45:25 | -4.6% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength