Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +7.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:28 | -1.7% | 61th | 6:10 |
| Run 2 | 6:45 | 6:10 | +9.2% | 88th | 5:53 |
| Run 3 | 7:14 | 6:23 | +13.0% | 91th | 6:05 |
| Run 4 | 8:03 | 6:33 | +22.7% | 97th | 6:13 |
| Run 5 | 8:10 | 6:47 | +20.3% | 94th | 6:23 |
| Run 6 | 8:16 | 6:46 | +22.1% | 95th | 6:22 |
| Run 7 | 8:05 | 6:46 | +19.2% | 94th | 6:22 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:50 | -7.2% | 27th | 4:42 |
| Sled Push | strength | 1:35 | 2:06 | -24.8% | 15th | 1:57 |
| Sled Pull | strength | 2:46 | 3:32 | -22.0% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 3:25 | 4:16 | -20.1% | 33th | 3:55 |
| Row | aerobic | 5:03 | 5:18 | -4.8% | 43th | 5:09 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.9% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 4:03 | -23.7% | 22th | 3:45 |
| Wall Balls | strength | 4:36 | 4:43 | -2.7% | 64th | 4:27 |
| Total Running | running | 52:55 | 45:26 | +16.5% | 93th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength