Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:28 | +0.0% | 66th | 6:10 |
| Run 2 | 5:52 | 6:11 | -5.2% | 52th | 5:53 |
| Run 3 | 6:17 | 6:24 | -1.9% | 64th | 6:05 |
| Run 4 | 6:32 | 6:34 | -0.5% | 69th | 6:13 |
| Run 5 | 8:38 | 6:47 | +27.0% | 97th | 6:23 |
| Run 6 | 6:36 | 6:46 | -2.6% | 64th | 6:22 |
| Run 7 | 6:57 | 6:47 | +2.4% | 74th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -1.8% | 60th | 4:42 |
| Sled Push | strength | 2:22 | 2:06 | +12.3% | 87th | 1:57 |
| Sled Pull | strength | 3:06 | 3:33 | -12.8% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 4:16 | -18.7% | 36th | 3:55 |
| Row | aerobic | 5:16 | 5:18 | -0.7% | 66th | 5:09 |
| Farmers Carry | strength | 1:42 | 2:04 | -17.8% | 19th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 4:04 | -2.9% | 65th | 3:45 |
| Wall Balls | strength | 5:47 | 4:43 | +22.2% | 96th | 4:27 |
| Total Running | running | 47:21 | 45:28 | +4.1% | 77th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength