Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
845
Total Time
1:33:11
Overall Percentile
69.1
Lower is faster
Athlete
Lauren Flynn

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:29 -2.7% 59th 6:10
Run 2 6:06 6:11 -1.6% 64th 5:53
Run 3 6:24 6:24 -0.3% 69th 6:05
Run 4 6:40 6:34 +1.3% 73th 6:13
Run 5 6:53 6:48 +1.1% 72th 6:23
Run 6 6:48 6:47 +0.1% 71th 6:22
Run 7 6:45 6:48 -0.8% 69th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:50 -8.4% 21th 4:42
Sled Push strength 1:40 2:06 -21.1% 25th 1:57
Sled Pull strength 2:55 3:33 -18.1% 28th 3:18
Burpee Broad Jump aerobic 4:33 4:17 +5.9% 77th 3:55
Row aerobic 5:00 5:18 -5.8% 37th 5:09
Farmers Carry strength 2:03 2:04 -1.0% 65th 1:57
Sandbag Lunges strength 4:17 4:04 +5.0% 76th 3:45
Wall Balls strength 4:21 4:44 -8.3% 52th 4:27
Total Running running 45:55 45:34 +0.8% 71th 42:52

How to Read This Analysis