Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:29 | +4.7% | 81th | 6:10 |
| Run 2 | 6:15 | 6:12 | +0.8% | 72th | 5:53 |
| Run 3 | 6:25 | 6:25 | -0.1% | 70th | 6:05 |
| Run 4 | 6:30 | 6:35 | -1.3% | 67th | 6:13 |
| Run 5 | 7:07 | 6:49 | +4.4% | 78th | 6:23 |
| Run 6 | 7:04 | 6:47 | +3.9% | 77th | 6:22 |
| Run 7 | 6:54 | 6:48 | +1.3% | 73th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.2% | 70th | 4:42 |
| Sled Push | strength | 1:53 | 2:06 | -11.0% | 49th | 1:57 |
| Sled Pull | strength | 3:26 | 3:33 | -3.7% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 5:09 | 4:18 | +19.7% | 89th | 3:55 |
| Row | aerobic | 5:05 | 5:18 | -4.3% | 47th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:04 | -6.8% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 4:05 | -9.5% | 53th | 3:45 |
| Wall Balls | strength | 4:11 | 4:44 | -11.9% | 42th | 4:27 |
| Total Running | running | 47:03 | 45:37 | +3.1% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength