Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:30 | +3.1% | 76th | 6:10 |
| Run 2 | 6:00 | 6:12 | -3.3% | 58th | 5:53 |
| Run 3 | 6:16 | 6:25 | -2.5% | 63th | 6:05 |
| Run 4 | 6:18 | 6:35 | -4.4% | 58th | 6:13 |
| Run 5 | 6:27 | 6:49 | -5.5% | 59th | 6:23 |
| Run 6 | 6:37 | 6:48 | -2.7% | 65th | 6:22 |
| Run 7 | 6:28 | 6:49 | -5.1% | 61th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:50 | +7.0% | 93th | 4:42 |
| Sled Push | strength | 1:59 | 2:07 | -6.3% | 59th | 1:57 |
| Sled Pull | strength | 4:26 | 3:34 | +24.2% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 4:56 | 4:18 | +14.5% | 85th | 3:55 |
| Row | aerobic | 5:23 | 5:18 | +1.3% | 76th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.5% | 94th | 1:57 |
| Sandbag Lunges | strength | 5:06 | 4:05 | +24.7% | 94th | 3:45 |
| Wall Balls | strength | 4:55 | 4:45 | +3.5% | 77th | 4:27 |
| Total Running | running | 44:48 | 45:39 | -1.9% | 64th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength