Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christina Phoel
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:30 | -4.6% | 52th | 6:10 |
| Run 2 | 6:03 | 6:12 | -2.5% | 61th | 5:53 |
| Run 3 | 6:49 | 6:25 | +6.1% | 84th | 6:05 |
| Run 4 | 6:43 | 6:35 | +1.9% | 75th | 6:13 |
| Run 5 | 7:22 | 6:49 | +8.0% | 83th | 6:23 |
| Run 6 | 6:54 | 6:48 | +1.4% | 73th | 6:22 |
| Run 7 | 7:12 | 6:49 | +5.6% | 79th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.6% | 62th | 4:42 |
| Sled Push | strength | 1:43 | 2:07 | -18.9% | 30th | 1:57 |
| Sled Pull | strength | 2:56 | 3:34 | -17.8% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 4:18 | -20.3% | 34th | 3:55 |
| Row | aerobic | 5:11 | 5:18 | -2.5% | 57th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.6% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 4:05 | -14.0% | 44th | 3:45 |
| Wall Balls | strength | 3:53 | 4:45 | -18.2% | 22th | 4:27 |
| Total Running | running | 47:15 | 45:39 | +3.5% | 77th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength