Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +15.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 5:30 | -25.9% | 32th | 4:28 |
| Run 2 | 8:00 | 6:27 | +23.7% | 100th | 5:17 |
| Run 3 | 8:35 | 6:52 | +24.7% | 100th | 5:34 |
| Run 4 | 8:47 | 6:56 | +26.5% | 100th | 5:38 |
| Run 5 | 8:56 | 7:11 | +24.3% | 100th | 5:46 |
| Run 6 | 8:25 | 6:57 | +20.9% | 100th | 5:38 |
| Run 7 | 8:20 | 6:56 | +20.0% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:14 | -7.5% | 59th | 3:53 |
| Sled Push | strength | 1:14 | 1:57 | -37.0% | 4th | 1:35 |
| Sled Pull | strength | 2:45 | 3:50 | -28.5% | 34th | 3:01 |
| Burpee Broad Jump | aerobic | 3:42 | 4:04 | -9.3% | 83th | 3:04 |
| Row | aerobic | 4:35 | 4:52 | -6.1% | 72th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:52 | -19.2% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:10 | 4:28 | -29.1% | 36th | 3:28 |
| Wall Balls | strength | 3:55 | 5:24 | -27.6% | 25th | 4:24 |
| Total Running | running | 55:08 | 47:16 | +16.6% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength