Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:11 | -3.0% | 6th | 6:10 |
| Run 2 | 4:45 | 4:54 | -3.3% | 5th | 5:53 |
| Run 3 | 4:56 | 5:02 | -2.3% | 6th | 6:05 |
| Run 4 | 5:15 | 5:06 | +2.8% | 11th | 6:13 |
| Run 5 | 5:18 | 5:06 | +3.6% | 11th | 6:23 |
| Run 6 | 5:01 | 5:06 | -1.8% | 5th | 6:22 |
| Run 7 | 5:02 | 5:03 | -0.5% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 21th | 4:42 |
| Sled Push | strength | 1:33 | 1:29 | +4.4% | 11th | 1:57 |
| Sled Pull | strength | 3:08 | 2:33 | +22.7% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 2:33 | 2:44 | -7.2% | 3th | 3:55 |
| Row | aerobic | 4:53 | 4:40 | +4.4% | 24th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:35 | +25.1% | 58th | 1:57 |
| Sandbag Lunges | strength | 2:57 | 2:43 | +8.1% | 15th | 3:45 |
| Wall Balls | strength | 4:45 | 3:33 | +33.3% | 71th | 4:27 |
| Total Running | running | 35:19 | 34:30 | +2.3% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength