Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:30 | -4.4% | 53th | 6:10 |
| Run 2 | 6:05 | 6:12 | -2.0% | 63th | 5:53 |
| Run 3 | 6:16 | 6:25 | -2.5% | 63th | 6:05 |
| Run 4 | 6:30 | 6:35 | -1.4% | 67th | 6:13 |
| Run 5 | 6:43 | 6:49 | -1.6% | 68th | 6:23 |
| Run 6 | 7:02 | 6:48 | +3.3% | 76th | 6:22 |
| Run 7 | 6:11 | 6:49 | -9.4% | 48th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.5% | 80th | 4:42 |
| Sled Push | strength | 2:04 | 2:07 | -2.4% | 67th | 1:57 |
| Sled Pull | strength | 4:15 | 3:34 | +19.0% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 4:23 | 4:18 | +1.7% | 72th | 3:55 |
| Row | aerobic | 5:18 | 5:18 | -0.3% | 70th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.8% | 83th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 4:05 | -10.4% | 52th | 3:45 |
| Wall Balls | strength | 5:27 | 4:45 | +14.7% | 90th | 4:27 |
| Total Running | running | 45:00 | 45:40 | -1.5% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength