Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:30 | -3.9% | 55th | 6:10 |
| Run 2 | 5:56 | 6:12 | -4.4% | 54th | 5:53 |
| Run 3 | 6:06 | 6:25 | -5.1% | 55th | 6:05 |
| Run 4 | 6:07 | 6:35 | -7.2% | 50th | 6:13 |
| Run 5 | 6:25 | 6:49 | -6.0% | 58th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 57.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.1% | 75th | 4:42 |
| Sled Push | strength | 1:56 | 2:07 | -8.7% | 54th | 1:57 |
| Sled Pull | strength | 2:57 | 3:34 | -17.4% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 6:48 | 4:18 | +57.8% | 100th | 3:55 |
| Row | aerobic | 5:04 | 5:18 | -4.7% | 45th | 5:09 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.5% | 67th | 1:57 |
| Sandbag Lunges | strength | 5:06 | 4:05 | +24.6% | 94th | 3:45 |
| Wall Balls | strength | 7:49 | 4:45 | +64.5% | 100th | 4:27 |
| Total Running | running | 30:49 | 45:40 | -32.5% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength