Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:30 | +4.2% | 80th | 6:10 |
| Run 2 | 6:11 | 6:13 | -0.5% | 68th | 5:53 |
| Run 3 | 6:18 | 6:26 | -2.1% | 65th | 6:05 |
| Run 4 | 6:26 | 6:36 | -2.6% | 64th | 6:13 |
| Run 5 | 6:46 | 6:50 | -1.1% | 69th | 6:23 |
| Run 6 | 7:05 | 6:49 | +3.9% | 77th | 6:22 |
| Run 7 | 6:55 | 6:49 | +1.2% | 73th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.4% | 57th | 4:42 |
| Sled Push | strength | 1:57 | 2:07 | -8.1% | 56th | 1:57 |
| Sled Pull | strength | 3:29 | 3:34 | -2.6% | 65th | 3:18 |
| Burpee Broad Jump | aerobic | 5:32 | 4:19 | +28.1% | 95th | 3:55 |
| Row | aerobic | 5:08 | 5:19 | -3.5% | 52th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.2% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 4:06 | -0.5% | 70th | 3:45 |
| Wall Balls | strength | 4:31 | 4:45 | -5.1% | 59th | 4:27 |
| Total Running | running | 46:28 | 45:45 | +1.6% | 73th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength