Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:30 | +3.3% | 78th | 6:10 |
| Run 2 | 6:29 | 6:13 | +4.2% | 80th | 5:53 |
| Run 3 | 6:43 | 6:26 | +4.3% | 80th | 6:05 |
| Run 4 | 7:08 | 6:36 | +8.0% | 85th | 6:13 |
| Run 5 | 6:53 | 6:50 | +0.6% | 72th | 6:23 |
| Run 6 | 6:47 | 6:49 | -0.6% | 70th | 6:22 |
| Run 7 | 7:02 | 6:50 | +2.9% | 76th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.3% | 69th | 4:42 |
| Sled Push | strength | 1:49 | 2:07 | -14.5% | 42th | 1:57 |
| Sled Pull | strength | 3:00 | 3:34 | -16.2% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 4:00 | 4:19 | -7.5% | 60th | 3:55 |
| Row | aerobic | 5:12 | 5:19 | -2.3% | 59th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:04 | +0.9% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 4:06 | -5.8% | 61th | 3:45 |
| Wall Balls | strength | 4:55 | 4:45 | +3.2% | 77th | 4:27 |
| Total Running | running | 47:46 | 45:46 | +4.3% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength