Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:30 | -5.9% | 48th | 6:10 |
| Run 2 | 6:10 | 6:13 | -0.9% | 68th | 5:53 |
| Run 3 | 6:11 | 6:26 | -4.0% | 58th | 6:05 |
| Run 4 | 6:42 | 6:36 | +1.4% | 74th | 6:13 |
| Run 5 | 6:53 | 6:50 | +0.6% | 72th | 6:23 |
| Run 6 | 6:36 | 6:49 | -3.3% | 64th | 6:22 |
| Run 7 | 6:29 | 6:50 | -5.2% | 62th | 6:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.7% | 67th | 4:42 |
| Sled Push | strength | 2:17 | 2:07 | +7.5% | 83th | 1:57 |
| Sled Pull | strength | 2:52 | 3:34 | -19.9% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 3:51 | 4:19 | -11.0% | 53th | 3:55 |
| Row | aerobic | 5:34 | 5:19 | +4.6% | 85th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:04 | +9.7% | 87th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 4:06 | -12.3% | 49th | 3:45 |
| Wall Balls | strength | 4:16 | 4:45 | -10.4% | 47th | 4:27 |
| Total Running | running | 45:09 | 45:47 | -1.4% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength