Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:31 | +6.0% | 85th | 6:10 |
| Run 2 | 6:29 | 6:13 | +4.0% | 80th | 5:53 |
| Run 3 | 6:33 | 6:27 | +1.5% | 75th | 6:05 |
| Run 4 | 6:50 | 6:37 | +3.2% | 79th | 6:13 |
| Run 5 | 6:52 | 6:51 | +0.1% | 72th | 6:23 |
| Run 6 | 7:10 | 6:50 | +4.8% | 80th | 6:22 |
| Run 7 | 7:05 | 6:51 | +3.4% | 77th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:51 | -6.3% | 34th | 4:42 |
| Sled Push | strength | 2:19 | 2:07 | +8.8% | 84th | 1:57 |
| Sled Pull | strength | 3:26 | 3:35 | -4.3% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 3:59 | 4:20 | -8.2% | 59th | 3:55 |
| Row | aerobic | 4:58 | 5:19 | -6.8% | 32th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:05 | +3.1% | 76th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 4:07 | -17.8% | 37th | 3:45 |
| Wall Balls | strength | 5:12 | 4:46 | +8.9% | 85th | 4:27 |
| Total Running | running | 47:54 | 45:52 | +4.4% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength