Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
645
Total Time
1:30:23
Overall Percentile
91.9
Lower is faster

Category Performance Summary

aerobic

-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +15.7%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 5:31 -14.2% 68th 4:28
Run 2 6:43 6:28 +3.7% 96th 5:17
Run 3 7:04 6:53 +2.5% 94th 5:34
Run 4 7:33 6:57 +8.6% 98th 5:38
Run 5 7:55 7:12 +9.9% 98th 5:46
Run 6 7:39 6:58 +9.7% 98th 5:38
Run 7 7:56 6:57 +14.0% 99th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:14 -7.6% 59th 3:53
Sled Push strength 1:22 1:57 -30.3% 18th 1:35
Sled Pull strength 2:38 3:51 -31.7% 25th 3:01
Burpee Broad Jump aerobic 2:52 4:05 -29.9% 43th 3:04
Row aerobic 4:18 4:53 -12.0% 37th 4:25
Farmers Carry strength 1:34 1:52 -16.7% 60th 1:32
Sandbag Lunges strength 4:01 4:28 -10.3% 81th 3:28
Wall Balls strength 4:09 5:25 -23.5% 42th 4:24
Total Running running 49:34 47:21 +4.7% 96th 38:22

How to Read This Analysis