Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +15.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:31 | -14.2% | 68th | 4:28 |
| Run 2 | 6:43 | 6:28 | +3.7% | 96th | 5:17 |
| Run 3 | 7:04 | 6:53 | +2.5% | 94th | 5:34 |
| Run 4 | 7:33 | 6:57 | +8.6% | 98th | 5:38 |
| Run 5 | 7:55 | 7:12 | +9.9% | 98th | 5:46 |
| Run 6 | 7:39 | 6:58 | +9.7% | 98th | 5:38 |
| Run 7 | 7:56 | 6:57 | +14.0% | 99th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:14 | -7.6% | 59th | 3:53 |
| Sled Push | strength | 1:22 | 1:57 | -30.3% | 18th | 1:35 |
| Sled Pull | strength | 2:38 | 3:51 | -31.7% | 25th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 4:05 | -29.9% | 43th | 3:04 |
| Row | aerobic | 4:18 | 4:53 | -12.0% | 37th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.7% | 60th | 1:32 |
| Sandbag Lunges | strength | 4:01 | 4:28 | -10.3% | 81th | 3:28 |
| Wall Balls | strength | 4:09 | 5:25 | -23.5% | 42th | 4:24 |
| Total Running | running | 49:34 | 47:21 | +4.7% | 96th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength