Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:31 | +11.8% | 93th | 6:10 |
| Run 2 | 6:23 | 6:14 | +2.4% | 78th | 5:53 |
| Run 3 | 6:39 | 6:27 | +3.0% | 78th | 6:05 |
| Run 4 | 6:49 | 6:37 | +2.9% | 78th | 6:13 |
| Run 5 | 6:51 | 6:51 | -0.2% | 71th | 6:23 |
| Run 6 | 6:49 | 6:50 | -0.4% | 71th | 6:22 |
| Run 7 | 6:49 | 6:51 | -0.6% | 71th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.3% | 29th | 4:42 |
| Sled Push | strength | 2:08 | 2:07 | +0.1% | 72th | 1:57 |
| Sled Pull | strength | 3:40 | 3:35 | +2.1% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 4:26 | 4:20 | +2.1% | 74th | 3:55 |
| Row | aerobic | 5:05 | 5:19 | -4.6% | 47th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.1% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 4:07 | -11.8% | 50th | 3:45 |
| Wall Balls | strength | 5:15 | 4:46 | +9.9% | 86th | 4:27 |
| Total Running | running | 47:38 | 45:54 | +3.8% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength