Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:11 | +6.6% | 21th | 6:10 |
| Run 2 | 4:50 | 4:54 | -1.6% | 7th | 5:53 |
| Run 3 | 5:11 | 5:02 | +2.7% | 11th | 6:05 |
| Run 4 | 4:54 | 5:06 | -4.1% | 4th | 6:13 |
| Run 5 | 5:28 | 5:06 | +6.9% | 15th | 6:23 |
| Run 6 | 5:09 | 5:06 | +0.8% | 8th | 6:22 |
| Run 7 | 5:21 | 5:03 | +5.7% | 14th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:17 | +9.4% | 53th | 4:42 |
| Sled Push | strength | 1:34 | 1:29 | +5.5% | 13th | 1:57 |
| Sled Pull | strength | 3:01 | 2:33 | +18.2% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 3:06 | 2:44 | +12.8% | 19th | 3:55 |
| Row | aerobic | 4:53 | 4:40 | +4.4% | 24th | 5:09 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.6% | 3th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 2:43 | +20.9% | 32th | 3:45 |
| Wall Balls | strength | 4:06 | 3:33 | +15.1% | 37th | 4:27 |
| Total Running | running | 36:25 | 34:30 | +5.5% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength