Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Capanna
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:32 | +2.0% | 75th | 6:10 |
| Run 2 | 6:02 | 6:14 | -3.3% | 60th | 5:53 |
| Run 3 | 6:16 | 6:27 | -3.0% | 63th | 6:05 |
| Run 4 | 6:20 | 6:37 | -4.4% | 60th | 6:13 |
| Run 5 | 6:26 | 6:52 | -6.3% | 59th | 6:23 |
| Run 6 | 6:33 | 6:50 | -4.3% | 62th | 6:22 |
| Run 7 | 6:38 | 6:51 | -3.3% | 66th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.5% | 69th | 4:42 |
| Sled Push | strength | 2:38 | 2:07 | +23.5% | 94th | 1:57 |
| Sled Pull | strength | 3:49 | 3:35 | +6.2% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 4:48 | 4:20 | +10.4% | 83th | 3:55 |
| Row | aerobic | 5:37 | 5:19 | +5.4% | 88th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:05 | +17.4% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 4:07 | +7.1% | 81th | 3:45 |
| Wall Balls | strength | 5:28 | 4:46 | +14.3% | 91th | 4:27 |
| Total Running | running | 44:55 | 45:56 | -2.2% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength