Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:32 | -7.3% | 45th | 6:10 |
| Run 2 | 5:36 | 6:15 | -10.4% | 37th | 5:53 |
| Run 3 | 5:45 | 6:28 | -11.2% | 37th | 6:05 |
| Run 4 | 6:02 | 6:38 | -9.1% | 46th | 6:13 |
| Run 5 | 6:13 | 6:52 | -9.7% | 49th | 6:23 |
| Run 6 | 6:27 | 6:51 | -6.0% | 59th | 6:22 |
| Run 7 | 6:50 | 6:52 | -0.6% | 71th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 46.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 137.4% slower than expected
- → Specific weakness: Sled Push - 80.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:51 | -2.3% | 60th | 4:42 |
| Sled Push | strength | 3:51 | 2:08 | +80.0% | 100th | 1:57 |
| Sled Pull | strength | 3:54 | 3:36 | +8.2% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 4:18 | 4:21 | -1.4% | 70th | 3:55 |
| Row | aerobic | 5:19 | 5:20 | -0.4% | 71th | 5:09 |
| Farmers Carry | strength | 4:58 | 2:05 | +137.4% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 4:08 | -0.1% | 72th | 3:45 |
| Wall Balls | strength | 5:13 | 4:47 | +8.9% | 85th | 4:27 |
| Total Running | running | 42:57 | 46:02 | -6.7% | 54th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength