Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:32 | +14.1% | 95th | 6:10 |
| Run 2 | 6:51 | 6:15 | +9.6% | 90th | 5:53 |
| Run 3 | 7:03 | 6:28 | +8.9% | 88th | 6:05 |
| Run 4 | 7:10 | 6:38 | +7.9% | 86th | 6:13 |
| Run 5 | 7:20 | 6:53 | +6.5% | 83th | 6:23 |
| Run 6 | 7:25 | 6:51 | +8.1% | 86th | 6:22 |
| Run 7 | 7:26 | 6:52 | +8.1% | 85th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:51 | -8.8% | 21th | 4:42 |
| Sled Push | strength | 1:35 | 2:08 | -26.0% | 15th | 1:57 |
| Sled Pull | strength | 2:59 | 3:36 | -17.2% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 4:01 | 4:21 | -7.9% | 60th | 3:55 |
| Row | aerobic | 4:55 | 5:20 | -7.9% | 27th | 5:09 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.6% | 39th | 1:57 |
| Sandbag Lunges | strength | 2:56 | 4:08 | -29.1% | 14th | 3:45 |
| Wall Balls | strength | 3:57 | 4:47 | -17.6% | 27th | 4:27 |
| Total Running | running | 50:43 | 46:02 | +10.1% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength