Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:32 | -0.5% | 68th | 6:10 |
| Run 2 | 6:13 | 6:15 | -0.6% | 70th | 5:53 |
| Run 3 | 6:38 | 6:28 | +2.4% | 78th | 6:05 |
| Run 4 | 6:48 | 6:38 | +2.4% | 77th | 6:13 |
| Run 5 | 6:55 | 6:53 | +0.5% | 73th | 6:23 |
| Run 6 | 7:00 | 6:51 | +2.0% | 76th | 6:22 |
| Run 7 | 7:04 | 6:52 | +2.7% | 77th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -3.0% | 55th | 4:42 |
| Sled Push | strength | 1:58 | 2:08 | -8.1% | 57th | 1:57 |
| Sled Pull | strength | 4:25 | 3:36 | +22.5% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 5:00 | 4:21 | +14.6% | 86th | 3:55 |
| Row | aerobic | 5:14 | 5:20 | -2.0% | 63th | 5:09 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.2% | 46th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 4:08 | +2.3% | 75th | 3:45 |
| Wall Balls | strength | 5:10 | 4:47 | +7.8% | 84th | 4:27 |
| Total Running | running | 47:09 | 46:03 | +2.4% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength