Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:32 | +8.2% | 89th | 6:10 |
| Run 2 | 6:14 | 6:15 | -0.3% | 71th | 5:53 |
| Run 3 | 6:53 | 6:28 | +6.3% | 85th | 6:05 |
| Run 4 | 6:50 | 6:38 | +2.8% | 79th | 6:13 |
| Run 5 | 7:13 | 6:53 | +4.8% | 80th | 6:23 |
| Run 6 | 7:03 | 6:51 | +2.7% | 76th | 6:22 |
| Run 7 | 7:01 | 6:52 | +2.0% | 76th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -2.0% | 62th | 4:42 |
| Sled Push | strength | 1:54 | 2:08 | -11.2% | 51th | 1:57 |
| Sled Pull | strength | 3:33 | 3:36 | -1.6% | 69th | 3:18 |
| Burpee Broad Jump | aerobic | 4:34 | 4:21 | +4.6% | 77th | 3:55 |
| Row | aerobic | 5:14 | 5:20 | -2.0% | 63th | 5:09 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.8% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 4:08 | -5.8% | 63th | 3:45 |
| Wall Balls | strength | 4:21 | 4:47 | -9.3% | 52th | 4:27 |
| Total Running | running | 48:19 | 46:03 | +4.9% | 81th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength