Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:31 | -13.6% | 69th | 4:28 |
| Run 2 | 10:06 | 6:28 | +55.9% | 100th | 5:17 |
| Run 3 | 7:16 | 6:53 | +5.4% | 96th | 5:34 |
| Run 4 | 7:04 | 6:57 | +1.6% | 94th | 5:38 |
| Run 5 | 7:24 | 7:12 | +2.7% | 94th | 5:46 |
| Run 6 | 7:14 | 6:58 | +3.6% | 95th | 5:38 |
| Run 7 | 10:12 | 6:57 | +46.5% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:14 | -10.0% | 42th | 3:53 |
| Sled Push | strength | 1:32 | 1:57 | -21.8% | 43th | 1:35 |
| Sled Pull | strength | 2:45 | 3:51 | -28.7% | 34th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 4:05 | -36.9% | 25th | 3:04 |
| Row | aerobic | 4:23 | 4:53 | -10.3% | 47th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:52 | -24.7% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:29 | 4:28 | -22.3% | 55th | 3:28 |
| Wall Balls | strength | 4:31 | 5:25 | -16.7% | 65th | 4:24 |
| Total Running | running | 54:02 | 47:22 | +14.0% | 99th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength