Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:32 | +3.6% | 80th | 6:10 |
| Run 2 | 6:27 | 6:15 | +3.1% | 79th | 5:53 |
| Run 3 | 6:23 | 6:28 | -1.5% | 68th | 6:05 |
| Run 4 | 6:43 | 6:38 | +1.1% | 75th | 6:13 |
| Run 5 | 6:52 | 6:53 | -0.3% | 72th | 6:23 |
| Run 6 | 6:56 | 6:51 | +1.0% | 74th | 6:22 |
| Run 7 | 7:01 | 6:52 | +1.9% | 76th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.1% | 77th | 4:42 |
| Sled Push | strength | 1:59 | 2:08 | -7.3% | 59th | 1:57 |
| Sled Pull | strength | 3:48 | 3:36 | +5.4% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 3:20 | 4:21 | -23.6% | 29th | 3:55 |
| Row | aerobic | 5:23 | 5:20 | +0.8% | 76th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.7% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 4:08 | +7.4% | 82th | 3:45 |
| Wall Balls | strength | 5:18 | 4:47 | +10.5% | 87th | 4:27 |
| Total Running | running | 47:09 | 46:04 | +2.3% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength