Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:33 | +11.2% | 92th | 6:10 |
| Run 2 | 6:48 | 6:15 | +8.7% | 89th | 5:53 |
| Run 3 | 6:53 | 6:28 | +6.2% | 85th | 6:05 |
| Run 4 | 7:06 | 6:38 | +6.8% | 84th | 6:13 |
| Run 5 | 7:17 | 6:53 | +5.7% | 82th | 6:23 |
| Run 6 | 7:14 | 6:52 | +5.3% | 82th | 6:22 |
| Run 7 | 6:59 | 6:53 | +1.4% | 74th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:51 | +5.5% | 90th | 4:42 |
| Sled Push | strength | 1:58 | 2:08 | -8.1% | 57th | 1:57 |
| Sled Pull | strength | 2:47 | 3:36 | -22.8% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 4:22 | -13.0% | 51th | 3:55 |
| Row | aerobic | 5:09 | 5:20 | -3.5% | 54th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.4% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 4:08 | -15.5% | 43th | 3:45 |
| Wall Balls | strength | 4:21 | 4:47 | -9.3% | 52th | 4:27 |
| Total Running | running | 49:34 | 46:04 | +7.6% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength