Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:33 | -0.3% | 69th | 6:10 |
| Run 2 | 6:08 | 6:15 | -2.0% | 65th | 5:53 |
| Run 3 | 6:01 | 6:29 | -7.2% | 50th | 6:05 |
| Run 4 | 6:17 | 6:39 | -5.5% | 58th | 6:13 |
| Run 5 | 6:24 | 6:53 | -7.2% | 57th | 6:23 |
| Run 6 | 6:30 | 6:52 | -5.4% | 60th | 6:22 |
| Run 7 | 6:12 | 6:53 | -10.0% | 49th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -5.1% | 42th | 4:42 |
| Sled Push | strength | 2:06 | 2:08 | -2.0% | 70th | 1:57 |
| Sled Pull | strength | 4:01 | 3:36 | +11.2% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 5:36 | 4:22 | +28.1% | 96th | 3:55 |
| Row | aerobic | 5:16 | 5:20 | -1.4% | 66th | 5:09 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.4% | 67th | 1:57 |
| Sandbag Lunges | strength | 4:51 | 4:08 | +17.0% | 90th | 3:45 |
| Wall Balls | strength | 6:03 | 4:47 | +26.1% | 97th | 4:27 |
| Total Running | running | 44:04 | 46:06 | -4.4% | 60th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength