Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:33 | -2.2% | 63th | 6:10 |
| Run 2 | 6:10 | 6:15 | -1.5% | 68th | 5:53 |
| Run 3 | 6:33 | 6:29 | +1.0% | 75th | 6:05 |
| Run 4 | 6:30 | 6:39 | -2.3% | 67th | 6:13 |
| Run 5 | 6:46 | 6:53 | -1.9% | 69th | 6:23 |
| Run 6 | 6:54 | 6:52 | +0.3% | 73th | 6:22 |
| Run 7 | 6:39 | 6:53 | -3.5% | 66th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +5.1% | 89th | 4:42 |
| Sled Push | strength | 1:51 | 2:08 | -13.7% | 45th | 1:57 |
| Sled Pull | strength | 3:44 | 3:36 | +3.3% | 77th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 4:22 | +2.5% | 76th | 3:55 |
| Row | aerobic | 5:53 | 5:20 | +10.1% | 97th | 5:09 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.4% | 46th | 1:57 |
| Sandbag Lunges | strength | 4:39 | 4:09 | +12.0% | 87th | 3:45 |
| Wall Balls | strength | 5:22 | 4:48 | +11.7% | 88th | 4:27 |
| Total Running | running | 45:57 | 46:08 | -0.4% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength