Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +7.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:33 | +2.4% | 77th | 6:10 |
| Run 2 | 5:35 | 6:15 | -10.9% | 36th | 5:53 |
| Run 3 | 5:48 | 6:29 | -10.6% | 40th | 6:05 |
| Run 4 | 5:44 | 6:39 | -13.9% | 32th | 6:13 |
| Run 5 | 5:49 | 6:54 | -15.7% | 31th | 6:23 |
| Run 6 | 5:47 | 6:52 | -15.9% | 29th | 6:22 |
| Run 7 | 5:55 | 6:53 | -14.2% | 39th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Row - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.0% | 72th | 4:42 |
| Sled Push | strength | 2:05 | 2:08 | -2.9% | 68th | 1:57 |
| Sled Pull | strength | 3:43 | 3:36 | +2.8% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 4:35 | 4:22 | +4.7% | 78th | 3:55 |
| Row | aerobic | 6:26 | 5:20 | +20.4% | 100th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.8% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:40 | 4:09 | +12.4% | 87th | 3:45 |
| Wall Balls | strength | 6:41 | 4:48 | +39.1% | 100th | 4:27 |
| Total Running | running | 41:21 | 46:09 | -10.4% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength