Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +7.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:33 | -1.0% | 67th | 6:10 |
| Run 2 | 6:11 | 6:16 | -1.3% | 68th | 5:53 |
| Run 3 | 6:33 | 6:29 | +0.9% | 75th | 6:05 |
| Run 4 | 6:37 | 6:39 | -0.7% | 72th | 6:13 |
| Run 5 | 7:00 | 6:54 | +1.4% | 76th | 6:23 |
| Run 6 | 7:07 | 6:53 | +3.4% | 78th | 6:22 |
| Run 7 | 9:09 | 6:54 | +32.6% | 99th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.1% | 67th | 4:42 |
| Sled Push | strength | 1:52 | 2:08 | -13.1% | 47th | 1:57 |
| Sled Pull | strength | 3:22 | 3:37 | -6.9% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 3:20 | 4:22 | -23.9% | 29th | 3:55 |
| Row | aerobic | 5:38 | 5:20 | +5.4% | 89th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.0% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:56 | 4:09 | +18.7% | 92th | 3:45 |
| Wall Balls | strength | 4:33 | 4:48 | -5.4% | 62th | 4:27 |
| Total Running | running | 49:07 | 46:11 | +6.3% | 84th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength