Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:33 | +2.0% | 76th | 6:10 |
| Run 2 | 6:31 | 6:16 | +3.9% | 81th | 5:53 |
| Run 3 | 6:43 | 6:29 | +3.4% | 80th | 6:05 |
| Run 4 | 7:12 | 6:39 | +8.1% | 87th | 6:13 |
| Run 5 | 7:00 | 6:54 | +1.3% | 76th | 6:23 |
| Run 6 | 7:09 | 6:53 | +3.8% | 80th | 6:22 |
| Run 7 | 6:55 | 6:54 | +0.2% | 73th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -8.0% | 27th | 4:42 |
| Sled Push | strength | 2:24 | 2:08 | +11.7% | 87th | 1:57 |
| Sled Pull | strength | 3:53 | 3:37 | +7.3% | 83th | 3:18 |
| Burpee Broad Jump | aerobic | 4:21 | 4:23 | -0.8% | 71th | 3:55 |
| Row | aerobic | 5:04 | 5:20 | -5.2% | 45th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:05 | -6.3% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 4:09 | -4.2% | 65th | 3:45 |
| Wall Balls | strength | 4:11 | 4:48 | -13.0% | 42th | 4:27 |
| Total Running | running | 48:12 | 46:12 | +4.3% | 81th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength