Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:34 | -5.1% | 54th | 6:10 |
| Run 2 | 5:48 | 6:16 | -7.6% | 48th | 5:53 |
| Run 3 | 6:23 | 6:29 | -1.8% | 68th | 6:05 |
| Run 4 | 6:18 | 6:40 | -5.5% | 58th | 6:13 |
| Run 5 | 6:21 | 6:54 | -8.2% | 55th | 6:23 |
| Run 6 | 6:30 | 6:53 | -5.7% | 60th | 6:22 |
| Run 7 | 6:24 | 6:54 | -7.4% | 59th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.6% | 82th | 4:42 |
| Sled Push | strength | 2:18 | 2:09 | +7.0% | 84th | 1:57 |
| Sled Pull | strength | 4:27 | 3:37 | +22.9% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 4:59 | 4:23 | +13.5% | 86th | 3:55 |
| Row | aerobic | 5:19 | 5:20 | -0.6% | 71th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:06 | -4.8% | 61th | 1:57 |
| Sandbag Lunges | strength | 5:21 | 4:09 | +28.5% | 96th | 3:45 |
| Wall Balls | strength | 4:54 | 4:48 | +1.8% | 76th | 4:27 |
| Total Running | running | 43:58 | 46:14 | -4.9% | 59th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength