Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:34 | +10.6% | 92th | 6:10 |
| Run 2 | 6:41 | 6:16 | +6.5% | 86th | 5:53 |
| Run 3 | 6:49 | 6:30 | +4.9% | 84th | 6:05 |
| Run 4 | 7:06 | 6:40 | +6.5% | 84th | 6:13 |
| Run 5 | 7:39 | 6:54 | +10.6% | 89th | 6:23 |
| Run 6 | 7:23 | 6:53 | +7.1% | 85th | 6:22 |
| Run 7 | 7:07 | 6:54 | +3.0% | 78th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.9% | 57th | 4:42 |
| Sled Push | strength | 2:33 | 2:09 | +18.6% | 92th | 1:57 |
| Sled Pull | strength | 3:07 | 3:37 | -14.0% | 42th | 3:18 |
| Burpee Broad Jump | aerobic | 3:58 | 4:23 | -9.7% | 58th | 3:55 |
| Row | aerobic | 5:14 | 5:20 | -2.2% | 63th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:06 | -4.8% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 4:09 | -20.7% | 32th | 3:45 |
| Wall Balls | strength | 4:25 | 4:48 | -8.3% | 56th | 4:27 |
| Total Running | running | 50:01 | 46:14 | +8.1% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength