Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:31 | +2.0% | 94th | 4:28 |
| Run 2 | 6:11 | 6:28 | -4.6% | 87th | 5:17 |
| Run 3 | 6:31 | 6:53 | -5.5% | 86th | 5:34 |
| Run 4 | 6:41 | 6:57 | -4.0% | 88th | 5:38 |
| Run 5 | 6:43 | 7:12 | -6.8% | 85th | 5:46 |
| Run 6 | 6:50 | 6:58 | -2.1% | 90th | 5:38 |
| Run 7 | 6:28 | 6:57 | -7.1% | 83th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.7% | 71th | 3:53 |
| Sled Push | strength | 1:30 | 1:57 | -23.5% | 37th | 1:35 |
| Sled Pull | strength | 4:10 | 3:51 | +8.0% | 97th | 3:01 |
| Burpee Broad Jump | aerobic | 5:07 | 4:05 | +25.0% | 100th | 3:04 |
| Row | aerobic | 4:43 | 4:53 | -3.5% | 84th | 4:25 |
| Farmers Carry | strength | 2:03 | 1:52 | +8.9% | 98th | 1:32 |
| Sandbag Lunges | strength | 5:20 | 4:28 | +19.0% | 100th | 3:28 |
| Wall Balls | strength | 5:15 | 5:25 | -3.3% | 88th | 4:24 |
| Total Running | running | 45:02 | 47:24 | -5.0% | 87th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength