Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:34 | +11.1% | 93th | 6:10 |
| Run 2 | 6:25 | 6:16 | +2.3% | 78th | 5:53 |
| Run 3 | 6:56 | 6:30 | +6.7% | 86th | 6:05 |
| Run 4 | 6:57 | 6:40 | +4.2% | 81th | 6:13 |
| Run 5 | 7:10 | 6:54 | +3.6% | 80th | 6:23 |
| Run 6 | 6:55 | 6:53 | +0.3% | 74th | 6:22 |
| Run 7 | 7:08 | 6:54 | +3.2% | 78th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.5% | 60th | 4:42 |
| Sled Push | strength | 2:42 | 2:09 | +25.5% | 96th | 1:57 |
| Sled Pull | strength | 3:34 | 3:37 | -1.6% | 70th | 3:18 |
| Burpee Broad Jump | aerobic | 4:11 | 4:23 | -4.7% | 66th | 3:55 |
| Row | aerobic | 5:20 | 5:20 | -0.3% | 72th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.5% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 4:09 | -8.7% | 58th | 3:45 |
| Wall Balls | strength | 3:59 | 4:48 | -17.3% | 28th | 4:27 |
| Total Running | running | 48:49 | 46:14 | +5.6% | 83th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength