Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:34 | +3.9% | 82th | 6:10 |
| Run 2 | 6:22 | 6:16 | +1.4% | 77th | 5:53 |
| Run 3 | 6:21 | 6:30 | -2.4% | 67th | 6:05 |
| Run 4 | 6:40 | 6:40 | -0.1% | 73th | 6:13 |
| Run 5 | 6:42 | 6:55 | -3.2% | 67th | 6:23 |
| Run 6 | 6:32 | 6:53 | -5.3% | 61th | 6:22 |
| Run 7 | 8:19 | 6:54 | +20.3% | 95th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.6% | 60th | 4:42 |
| Sled Push | strength | 1:40 | 2:09 | -22.6% | 25th | 1:57 |
| Sled Pull | strength | 2:33 | 3:37 | -29.7% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 4:08 | 4:23 | -5.9% | 65th | 3:55 |
| Row | aerobic | 5:46 | 5:21 | +7.8% | 93th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.1% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 4:10 | -3.2% | 68th | 3:45 |
| Wall Balls | strength | 4:42 | 4:49 | -2.4% | 69th | 4:27 |
| Total Running | running | 47:46 | 46:16 | +3.2% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength