Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:34 | +11.2% | 93th | 6:10 |
| Run 2 | 6:45 | 6:16 | +7.4% | 88th | 5:53 |
| Run 3 | 6:53 | 6:30 | +5.8% | 85th | 6:05 |
| Run 4 | 7:12 | 6:40 | +7.8% | 87th | 6:13 |
| Run 5 | 7:30 | 6:55 | +8.3% | 86th | 6:23 |
| Run 6 | 7:32 | 6:54 | +9.1% | 88th | 6:22 |
| Run 7 | 7:27 | 6:55 | +7.6% | 85th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.2% | 78th | 4:42 |
| Sled Push | strength | 1:51 | 2:09 | -14.1% | 45th | 1:57 |
| Sled Pull | strength | 3:01 | 3:37 | -16.9% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 4:24 | -24.6% | 28th | 3:55 |
| Row | aerobic | 5:13 | 5:21 | -2.5% | 62th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.1% | 51th | 1:57 |
| Sandbag Lunges | strength | 2:54 | 4:10 | -30.5% | 13th | 3:45 |
| Wall Balls | strength | 4:21 | 4:49 | -9.8% | 52th | 4:27 |
| Total Running | running | 50:38 | 46:19 | +9.3% | 88th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength