Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:34 | -1.2% | 67th | 6:10 |
| Run 2 | 6:01 | 6:16 | -4.2% | 59th | 5:53 |
| Run 3 | 6:29 | 6:30 | -0.4% | 72th | 6:05 |
| Run 4 | 6:36 | 6:40 | -1.2% | 71th | 6:13 |
| Run 5 | 6:42 | 6:55 | -3.3% | 67th | 6:23 |
| Run 6 | 6:33 | 6:54 | -5.1% | 62th | 6:22 |
| Run 7 | 6:23 | 6:55 | -7.8% | 58th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.6% | 60th | 4:42 |
| Sled Push | strength | 2:25 | 2:09 | +12.2% | 88th | 1:57 |
| Sled Pull | strength | 3:51 | 3:37 | +6.1% | 81th | 3:18 |
| Burpee Broad Jump | aerobic | 5:48 | 4:24 | +31.8% | 97th | 3:55 |
| Row | aerobic | 5:47 | 5:21 | +8.0% | 94th | 5:09 |
| Farmers Carry | strength | 2:42 | 2:06 | +28.3% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 4:10 | +0.7% | 74th | 3:45 |
| Wall Balls | strength | 5:13 | 4:49 | +8.2% | 85th | 4:27 |
| Total Running | running | 45:14 | 46:19 | -2.3% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength