Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:35 | +7.8% | 89th | 6:10 |
| Run 2 | 6:51 | 6:17 | +8.9% | 90th | 5:53 |
| Run 3 | 7:04 | 6:30 | +8.5% | 88th | 6:05 |
| Run 4 | 7:28 | 6:41 | +11.7% | 91th | 6:13 |
| Run 5 | 7:29 | 6:55 | +8.0% | 86th | 6:23 |
| Run 6 | 7:12 | 6:54 | +4.2% | 81th | 6:22 |
| Run 7 | 7:43 | 6:55 | +11.4% | 89th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.8% | 23th | 4:42 |
| Sled Push | strength | 2:50 | 2:09 | +31.4% | 98th | 1:57 |
| Sled Pull | strength | 2:58 | 3:37 | -18.3% | 31th | 3:18 |
| Burpee Broad Jump | aerobic | 3:23 | 4:24 | -23.2% | 31th | 3:55 |
| Row | aerobic | 4:58 | 5:21 | -7.3% | 32th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.0% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 4:10 | -2.6% | 69th | 3:45 |
| Wall Balls | strength | 3:40 | 4:49 | -24.0% | 9th | 4:27 |
| Total Running | running | 50:53 | 46:21 | +9.8% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength