Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:35 | -1.3% | 67th | 6:10 |
| Run 2 | 6:30 | 6:17 | +3.4% | 81th | 5:53 |
| Run 3 | 6:33 | 6:30 | +0.5% | 75th | 6:05 |
| Run 4 | 6:37 | 6:41 | -1.0% | 72th | 6:13 |
| Run 5 | 6:30 | 6:56 | -6.3% | 61th | 6:23 |
| Run 6 | 7:30 | 6:54 | +8.5% | 88th | 6:22 |
| Run 7 | 6:54 | 6:55 | -0.4% | 73th | 6:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.5% | 82th | 4:42 |
| Sled Push | strength | 2:02 | 2:09 | -5.7% | 63th | 1:57 |
| Sled Pull | strength | 3:35 | 3:38 | -1.4% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 3:53 | 4:24 | -11.9% | 55th | 3:55 |
| Row | aerobic | 5:23 | 5:21 | +0.5% | 76th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.1% | 92th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 4:10 | +6.5% | 82th | 3:45 |
| Wall Balls | strength | 4:42 | 4:49 | -2.6% | 69th | 4:27 |
| Total Running | running | 47:04 | 46:21 | +1.5% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength